Friday "HardCore Indy 500"

Not for the faint of heart!

 

This is a hard workout that requires some forethought on how you want to split the work. The possibility exists to keep moving by rotating from arms to legs to arms to legs as one gets tired. In the end, you have to get it all done, but if you've ever had the pleasure of 50 stair climbs in a row, you'll know you want to split them up.