Saturday Morning HardCore Fitness Class

Ten 3 minute rounds with one minute rest between rounds. Max reps on the movement in three minutes:

1 - Stair Climb with Bulgarian bag on shoulders
2 - 40' Farmers Carry 75#/50# in each hand
3 - Bench Press 95#/65#
4 - Kettlebell Swing 35#/25#
5 - Tire Guillitoine (both arms = 1)
6 - Row for meters
7 - Bungie Bear Crawl post to wall (2 bands)
8 - 22" Box Jump
9 - Super Crunch
10 - SSP (Situp-Spider-Pushup)

Click on the image for the last couple of columns of scores.