Four Stations - each station has 3 separate exercises
3 minutes of work at each station - but only one minute at each exercise
Twice through all four stations. One minute rest between stations. 3 minutes of rest between the first set of four and the second set of 4.
Station 1
Kettlebell Swing 35/25 - Stair Climb - Air Squat
Station 2
Supercrunch - Burpee - Pullup
Station 3
Box Jump 20" - Hammer Slam - 4-square Hop
Station 4
Dumbbell Press 40/25 - Up/Down - Bag to Overhead/Shoulder
Keep one continuous count for all 3 exercises at your station... one total number for all 3 minutes, that's your score for the round. Try to keep your second time through as close as possible to your first time through. Keep focused on one minute of work at a time.
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