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Littlefield's Gym is a full-service, family-owned fitness facility. The gym is open 7 days a week. Membership prices have been steady with no increases for the past 10 years. Wes, Kendra and the two "mini-fields", Weslee and Bodhi, operate the 10,000 square foot facility. Bill Getty teaches nutrition and fitness classes. Wes, Kendra and Bill offer fitness and nutrition programs for people of all ages and fitness levels. Come in for a free tour!
Our clients get results!
Every Tuesday and Thursday starting at 3:30 the girls invade the pit for a fast and furious workout with Coach Littlefield. Stretching, warm-ups, plyometrics, bodyweight movements, and lots more are included in each class. Classes are open to girls in Junior and Senior High. Cost is $5. For more information call the gym at 465-4201.
For a look at the photos from a recent class, take a look at the photo album.
The girls working lateral high knees for quickness and agility
Box Jumps strengthen hip flexors and teach explosive movement
Four Stations - each station has 3 separate exercises
3 minutes of work at each station - but only one minute at each exercise
Twice through all four stations. One minute rest between stations. 3 minutes of rest between the first set of four and the second set of 4.
Station 1
Kettlebell Swing 35/25 - Stair Climb - Air Squat
Station 2
Supercrunch - Burpee - Pullup
Station 3
Box Jump 20" - Hammer Slam - 4-square Hop
Station 4
Dumbbell Press 40/25 - Up/Down - Bag to Overhead/Shoulder
Keep one continuous count for all 3 exercises at your station... one total number for all 3 minutes, that's your score for the round. Try to keep your second time through as close as possible to your first time through. Keep focused on one minute of work at a time.
We all have hopes and dreams for our children to grow up healthy, happy, and lead a fulfilling life. How we parent our kids to that end and what each of those things really mean to each of us as individuals is certainly a matter of personal preference.
One of our members asked me if I'd seen this video of the "World's Stongest Boy". I did take some time to watch it and it brings up mixed feelings for me. If you have a couple minutes watch this boy's achievements and make a comment. I'm sure there will be many different viewpoints and as long as the discussion stays respectful, I think it's interesting to hear different viewpoints.
What do you think?
