Littlefield's Gym

Resting on the Tire

 

Here are the girls from the 1st annual Central Maine Crossfit Fittest Games at the Gym.  This is after Event 2.  Sheila is ready for more!  Thanks to Paula for the picture.  These girls rock!

Check out the video for the event on www.mainefittestgames.com

Kipping Pullups

Kendra Kipping Click This Link To View!

Kendra finally has the Kipping technique down  after many months of practice.  This video  was taken by Sarah after the "tabata" workout in Bill's Saturday morning Crossfit class.

Bill Getty: Crossfit Trainer - Photographer - Football Team Owner - Family Guy... Anything Else?

 

Sarah Firth and I can attest to the fact that well… our husbands have a lot of interests.  Bill Getty offers Crossfit Central Maine (www.crossfitcentralmaine.com) here at Littlefield’s Gym.  He also is a professional photographer. Check out www.billgetty.com.  Most of the pictures on this website are taken by Bill.  I occasionally try to snap a good one to post, but I lack the creative genius that Bill has with his photos.  The photo below of “Coach Littlefield” preparing for a HardCore Elite class goes to show that Bill can capture the truth of any event.  Bill also is dedicated to the game of football.  Check out his semi-pro football team the Kennebec Valley Tigers www.kennebecvalleytigers.com.  We all know that this would not be possible without a loyal and loving wife!  Thank goodness for Sarah!  We would like to thank Bill and Sarah for all that they do to make Littlefield’s Gym the place to be.

Tuesday Bootcamp Workout

Five 3 minute rounds for reps with 45 second rest between rounds

Athletes move between 3 exercises after one minute of work at that station. Clock runs continuously. Exercises:

Wall Ball - 10# or 13# or 20# to 8 foot target

DumbBell Burpee - 10# or 12# - chest hits deck, feet land flat, feet off ground, DB overhead

Push Press - 30#, 45#, 55# - full lockout at top to rack

Good job everyone! This is a VERY HARD workout. Welcome to Ciera and John! What a way to start!

John on the push press station

Ceara on the Dumbbell Burpees

Regarding Scores - I am looking at your ability to keep your work capacity as level as possible from round to round. It has to fall off some but the ability to continue your work output after the short rest is what we're after here. While total score is useful in competing with yourself and others, it's only useful to you in that you'll know if you've improved the NEXT TIME we do this workout. I look immediately at the round to round totals expressed as a percentage of the first round effort (the last line under your name). For example a round to round work capacity of 100%-95%-90%-85%-80% would be a great percentage score with such a short rest. I really don't care about who had the highest score or who had the lowest. You ALL worked VERY hard and should be proud just to finish this workout and get out of bed the next day! Good work!

Sarah M.

WB (10#) - 39-32-31-25-26=153

DBB (12#) - 11-10-8-7-7=43

PP (45#) - 25-30-32-27-32=146

Rounds - 75-72-71-59-65=342

100-96-95-79-87 Excellent effort. What happened in round 4?

Debbie

WB (10#) - 39-32-33-34-33 = 171

DBB (12#) - 9-9-9-8-9 = 44

PP (45#) - 22-18-17-18-22 = 97

Rounds - 70-59-59-60-64=312

100-84-84-86-91 Saved a little for the end : ) 3 days of wallballs!

Holly

WB - 18-14-12-10-16

DBB - 14-9-8-9-8

PP - 11-7-6-6-6

Rounds - 43-30-26-25-30=154

100-69-60-58-70 Mental fatigue in rounds 3 and 4? Work on wall ball rythmn.

Lisa

WB - 23-20-20-19-14=96

DBB - 10-10-10-9-10=49

PP - 9-14-10-10-10=53

Rounds - 42-44-40-38-34=198

100-105-95-90-81 Good solid effort

John

WB - 23-17-18-17-17=92

DBB - 12-13-8-8-8=49

PP - 16-6-7-5-5=180

Rounds - 51-36-33-30-30=180

100-71-65-59-59 Welcome aboard John. Solid effort for first time in class! Thought you might lose it a few times but you stayed tough. Wes told me to expect nothing less from you.

Ceara

WB - 15-13-14-13-12=68

DBB - 8-7-7-8-10=40

PP - 20-15-12-11-10=68

Rounds - 43-35-33-32-32=175

100-81-77-75-75 WOW! Fantastic round to round output for first time in class. Hope to see you next week!

Judy

WB - 17-15-17-15-18=82

DBB - 9-10-12-8-8=47

PP - 20-14-14-12-8=68

Rounds - 46-39-43-35-34=197

100-85-93-76-74 Solid work Judy on all 3 exercises. Ask me for some ideas. I've got some for you.

Troy

WB - 35-27-21-25-16=124

DBB - 6-6-6-5-5=28

PP - 7-5-6-5-2=25

Rounds - 48-38-33-35-23=177

100-80-69-73-48 Too many tree roots lost their lives at Troy's hand early in the day. Way to work for each rep Troy.

Tyler

WB - 40-34-31-30-31=166

DBB - 9-7-5-5-5=31

PP - 12-12-12-12-12=60

Rounds - 61-53-48-47-48=257

100-87-79-77-79 Wall balls were great. Let's get 1 more burpee out of each round and less rest at the push press station. Still very good keeping all rounds close to 80% of original output.

Sally

WB - 17-17-17-15-12=78

DBB - 6-6-7-7-7=33

PP - 15-20-18-20-22=95

Rounds - 38-43-42-42-41=206

100-113-110-110-108 Something happened in round 1? Nerves? Technique. Good consistent effort across the board but I'd expect more decline from round 1-5. Did you change weights on the PushPress? Certainly ok if you did especially if it helped maintain technique.

Paula

WB - 11-9-8-7-7=42

DBB - 8-6-5-4-3=26

PP - 20-10-14-18-18=80

Rounds - 39-25-27-29-28=148

100-64-69-74-72 The change on the push press weight was perfect and I'd like you to work with a 6# ball until we get your wall ball technique dialed in. Good round to round effort!

Sheila

WB - 22-18-19-17-21=97

DBB - 8-8-8-8-9=41

PP - 27-20-20-20-20=107

Rounds - 57-46-47-45-50=245

100-81-82-79-88 Very strong numbers with a good strong finish. Way to work!

ADD-ON for this workout from Wednesday early AM

Blair

WB (20#) - 36-30-27-28-28=149

DBB (15#)- 9-8-7-7-7=38

PP (65#)- 19-18-16-17-19=89

ROUNDS - 64-56-50-52-54=276

PERCENT - 100-88-78-81-84

Bill

WB (20#)- 40-37-35-30-32=174

DBB (15#) - 11-9-8-8-7=43

PP (65#)- 24-19-15-15-20=93

ROUNDS - 75-65-58-53-59=310

PERCENT - 100-87-77-71-79