
All seven stations from last night's class in action.
You want to have some FUN??? GET IN THE RING!
For a couple of months now Wes has been running a boxing/cardio class at the gym. Each week has a different flavor, but there is always plenty of time on the bags, more than enough cardio work and some skills work that can be done by all levels - beginner to advanced. If you've ever had any interest in putting on a pair of gloves and hitting the bags, this is a great way to get introduced to the sport and get a fantastic workout in at the same time.
Class starts right at 6:30 so be early to wrap and go over new stations. If you are coming for the first time, be sure to check in with Wes at the gym before hand so he knows you're coming and will be properly equipped. If you have questions about it, please call the gym at 465-4201.
Pictures are from last night's session.
Ginny at station 1
Sarah at station 2
Tracy at station 3
Wes at station 5
Big Sam at station 6
Jordan at station 7