Littlefield's Gym

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  • CFCM
  • ME Fittest Games

Demo Videos courtesy of crossfit.com

  • 60th Birthday Workout
  • Air Squats
  • Box Jump Variations
  • Family Fun
  • Front Squats
  • Hip vs Back Extension
  • Jump Rope Basics
  • Kettlebell Swings
  • Medicine Ball Cleans
  • Persistence is key to success
  • Press-Push Press-Push Jerk
  • Pushup Standards
  • Rowing Basics
  • Tabata Squats

CrossFit Journal

  • CrossFit Journal

Photo Albums

  • MFG.01M.108
    190 - MFG Event 1-Men
  • MFG.01W.060
    191 - MFG Event 1 Women
  • HCBoxing.14
    192 - Boxing Class
  • Veteran_Salute_038
    193 - Veteran's Day Workout
  • Elite.0808020
    194 - Fitness Class
  • RF_High-Impact(WesL)
    195 - HardCore MMA
  • _MG_9856
    196 - First Class in Ring
  • _MG_9796
    197 - Putting in the Ring
  • Wes at the Juice Bar
    198 - Gym Tour
  • Wes Littlefield PAN-AM Team Medals
    199 - Maine Games Powerlifting
  • Hcfelite015
    200 - Fitness Class

Related Links

  • Littlefield vs Garbiel Slideshow
  • Littlefield vs Gosselin Slideshow
  • Lobster Bowl
  • Maine Games
  • Messalonskee Youth Football
  • MMA - What is it?
  • NAGA Fighter

Nutrition and Diet

Nutrition consultations are available. If you would like to get help with fueling your workouts and your everyday activities, please stop at the juice bar and request a consultation. Costs for consults vary with each person.

My Photo

Archives

  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • October 2009
  • August 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009

More...

Categories

  • CrossFit - Central Maine
  • Fitness Classes
  • Friendly Faces
  • Kids Fitness
  • Member Achievements
  • Mixed Martial Arts

Testimonial Videos

  • Test Subject #1